As September is Gum Health Month, it’s an ideal time to care for the foundation of your oral health. “Healthy gums support strong teeth and overall wellbeing.
Healthy Habits for Healthy Gums
Maintaining healthy gums, the soft tissue that helps protect your teeth, starts with consistent daily habits. Brushing your teeth twice daily with fluoride toothpaste creates the first line of defense against harmful bacteria. However, brushing alone isn’t enough.
Daily flossing removes plaque and food particles from areas your toothbrush simply cannot reach. These hidden spaces between teeth often become breeding grounds for the bacteria that cause gum disease.
Adding an antibacterial and fluoridated mouthwash to your routine provides extra protection. This additional step helps reduce bacterial levels throughout your mouth, reaching areas that both brushing and flossing might miss. Think of it as a comprehensive approach to oral hygiene.
The Importance of Professional Care
Your dental visits are about more than a quick clean. They allow us to spot any early signs of gum disease before they progress. Professional cleanings remove hardened plaque (tartar) that you can’t remove at home. Dr Yvonne notes, “Spotting gum changes early means we can address them before they become bigger issues.”
What you eat also plays a big role in gum health.
The Crucial Role of Nutrition
A balanced intake of fruits and vegetables provides essential nutrients that support healthy gum tissue. These foods contain vitamins and antioxidants that help your body fight inflammation and maintain strong oral tissues.
Your Next Step for Healthy Gums
This September, commit to prioritising your gum health. Small, consistent actions today can help prevent bigger dental problems in the future. If it’s been a while since your last dental visit, now’s the perfect time to book a checkup and support healthy gums.
Call Wellness Dental Bronte today to book in with Abbi, our Oral Health Therapist who is highly skilled and experienced in dental cleaning!